Steve Coates v2:00/2:00r...2 row
943
Meters
4:00.0
Time
2:07.2
Pace
278
Calories
129
Heart Rate
| Rest Distance | 3,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
March 17, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | 129 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 124 | |
| r: 2:00 | 472 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 132 | |
| r: 14:00 | 3,157 | ||||||
| r3,629 |
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Workout Graph
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