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Steve Coates 2000m row

2,000

Meters

8:18.2

Time

2:04.5

Pace

128

Calories

130

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate23

March 18, 2020 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
8:18.2 2,000 2:04.5 181 923 23 130
0:27.9 100 2:19.5 129 743 24 69
0:24.6 200 2:03.0 188 947 24 97
0:24.7 300 2:03.5 186 939 24 117
0:24.8 400 2:04.0 184 931 22 127
0:24.7 500 2:03.5 186 939 24 129
0:24.9 600 2:04.5 181 924 22 135
0:24.6 700 2:03.0 188 947 24 137
0:24.7 800 2:03.5 186 939 22 138
0:24.6 900 2:03.0 188 947 22 139
0:24.8 1,000 2:04.0 184 931 22 140
0:24.9 1,100 2:04.5 181 924 22 140
0:24.9 1,200 2:04.5 181 924 22 142
0:24.9 1,300 2:04.5 181 924 22 145
0:24.9 1,400 2:04.5 181 924 22 144
0:24.8 1,500 2:04.0 184 931 22 143
0:25.0 1,600 2:05.0 179 916 22 145
0:24.7 1,700 2:03.5 186 939 24 146
0:24.8 1,800 2:04.0 184 931 22 145
0:25.0 1,900 2:05.0 179 916 22 145
0:24.8 2,000 2:04.0 184 931 24 144

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Workout Graph

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