Steve Coates v2:00/3:00r...2 row
863
Meters
4:00.0
Time
2:19.0
Pace
279
Calories
128
Heart Rate
| Rest Distance | 3,719 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
March 24, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 128 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 115 | |
| r: 3:00 | 693 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 120 | |
| r: 13:00 | 3,026 | ||||||
| r3,719 |
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Workout Graph
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