Steve Coates 2000m row
2,000
Meters
8:44.1
Time
2:11.0
Pace
122
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
March 25, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 24 | 121 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 22 | 84 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 25 | 104 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 23 | 113 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 23 | 117 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 23 | 120 |
| 0:26.2 | 600 | 2:11.0 | 156 | 835 | 23 | 123 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 25 | 123 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 23 | 123 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 23 | 126 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 128 |
| 0:26.1 | 1,100 | 2:10.5 | 157 | 841 | 23 | 129 |
| 0:26.1 | 1,200 | 2:10.5 | 157 | 841 | 23 | 129 |
| 0:26.2 | 1,300 | 2:11.0 | 156 | 835 | 25 | 129 |
| 0:26.0 | 1,400 | 2:10.0 | 159 | 848 | 23 | 130 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 861 | 26 | 131 |
| 0:25.7 | 1,600 | 2:08.5 | 165 | 867 | 23 | 131 |
| 0:25.9 | 1,700 | 2:09.5 | 161 | 854 | 26 | 133 |
| 0:25.6 | 1,800 | 2:08.0 | 167 | 874 | 24 | 134 |
| 0:25.3 | 1,900 | 2:06.5 | 173 | 895 | 24 | 136 |
| 0:24.8 | 2,000 | 2:04.0 | 184 | 931 | 27 | 136 |
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Workout Graph
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