Steve Coates 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
March 11, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 22 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 22 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 22 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 24 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 21 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 21 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 22 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 22 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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