Steve Coates 8:33 row
2,000
Meters
8:33.7
Time
2:08.4
Pace
124
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
March 10, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 21 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 20 |
| 0:51.5 | 100 | 2:05.5 | 177 | 909 | 22 |
| 1:17.0 | 100 | 2:07.5 | 169 | 881 | 21 |
| 1:42.7 | 100 | 2:08.5 | 165 | 867 | 21 |
| 2:08.3 | 100 | 2:08.0 | 167 | 874 | 19 |
| 2:34.0 | 100 | 2:08.5 | 165 | 867 | 21 |
| 2:59.8 | 100 | 2:09.0 | 163 | 861 | 21 |
| 3:25.7 | 100 | 2:09.5 | 161 | 854 | 21 |
| 3:51.7 | 100 | 2:10.0 | 159 | 848 | 21 |
| 4:17.6 | 100 | 2:09.5 | 161 | 854 | 21 |
| 4:43.4 | 100 | 2:09.0 | 163 | 861 | 21 |
| 5:09.4 | 100 | 2:10.0 | 159 | 848 | 23 |
| 5:35.2 | 100 | 2:09.0 | 163 | 861 | 21 |
| 6:01.1 | 100 | 2:09.5 | 161 | 854 | 21 |
| 6:27.2 | 100 | 2:10.5 | 157 | 841 | 21 |
| 6:52.3 | 100 | 2:05.5 | 177 | 909 | 22 |
| 7:17.9 | 100 | 2:08.0 | 167 | 874 | 21 |
| 7:43.5 | 100 | 2:08.0 | 167 | 874 | 21 |
| 8:08.9 | 100 | 2:07.0 | 171 | 888 | 21 |
| 8:34.7 | 100 | 2:09.0 | 163 | 861 | 21 |
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Workout Graph
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