Steve Coates v1:00/1:00r...7 row
1,729
Meters
7:00.0
Time
2:01.4
Pace
184
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 26 |
February 27, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,729 | 2:01.4 | 195 | 1577 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 26 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 196 | |||||
| r1,382 |
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Workout Graph
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