Steve Coates 25:00 row
5,819
Meters
25:00.0
Time
2:08.8
Pace
359
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
March 27, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,819 | 2:08.8 | 163 | 862 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 25 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 13:00.0 | 234 | 2:08.2 | 166 | 871 | 26 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 232 | 2:09.3 | 162 | 857 | 25 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 25 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 19:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 233 | 2:08.7 | 164 | 864 | 25 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 22:00.0 | 235 | 2:07.6 | 168 | 878 | 26 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 26 |
| 24:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 25:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
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Workout Graph
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