Steve Coates 0:57.8 row
250
Meters
0:57.8
Time
1:55.6
Pace
17
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
March 29, 2020 13:58:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 |
| 0:11.1 | 50 | 1:51.0 | 256 | 1180 | 27 |
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