Steve Coates 2000m row
2,000
Meters
8:18.7
Time
2:04.6
Pace
128
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
March 30, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 24 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 25 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 24 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 24 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 24 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 24 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 24 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 26 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 22 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 924 | 24 |
| 0:25.2 | 1,100 | 2:06.0 | 175 | 902 | 24 |
| 0:25.2 | 1,200 | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 1,300 | 2:05.5 | 177 | 909 | 24 |
| 0:25.1 | 1,400 | 2:05.5 | 177 | 909 | 22 |
| 0:24.6 | 1,500 | 2:03.0 | 188 | 947 | 24 |
| 0:24.6 | 1,600 | 2:03.0 | 188 | 947 | 22 |
| 0:24.3 | 1,700 | 2:01.5 | 195 | 971 | 25 |
| 0:24.8 | 1,800 | 2:04.0 | 184 | 931 | 22 |
| 0:24.6 | 1,900 | 2:03.0 | 188 | 947 | 24 |
| 0:24.6 | 2,000 | 2:03.0 | 188 | 947 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.