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Steve Coates 30:00 row

7,041

Meters

30:00.0

Time

2:07.8

Pace

421

Calories

137

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate24
Stroke Count749
Drag Factor126

March 22, 2020 13:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,041 2:07.8 168 876 24 137
1:00.0 232 2:09.3 162 857 24 116
2:00.0 238 2:06.0 175 901 24 125
3:00.0 238 2:06.0 175 901 25 130
4:00.0 233 2:08.7 164 864 24 131
5:00.0 233 2:08.7 164 864 24 132
6:00.0 234 2:08.2 166 871 24 134
7:00.0 233 2:08.7 164 864 25 132
8:00.0 234 2:08.2 166 871 24 134
9:00.0 234 2:08.2 166 871 25 135
10:00.0 235 2:07.6 168 878 26 137
11:00.0 237 2:06.5 173 893 25 138
12:00.0 236 2:07.1 170 886 25 140
13:00.0 236 2:07.1 170 886 26 138
14:00.0 235 2:07.6 168 878 25 139
15:00.0 236 2:07.1 170 886 25 140
16:00.0 235 2:07.6 168 878 25 142
17:00.0 233 2:08.7 164 864 24 139
18:00.0 236 2:07.1 170 886 25 140
19:00.0 234 2:08.2 166 871 25 139
20:00.0 235 2:07.6 168 878 26 141
21:00.0 236 2:07.1 170 886 25 142
22:00.0 235 2:07.6 168 878 25 141
23:00.0 235 2:07.6 168 878 26 142
24:00.0 235 2:07.6 168 878 26 141
25:00.0 236 2:07.1 170 886 26 143
26:00.0 235 2:07.6 168 878 25 143
27:00.0 234 2:08.2 166 871 25 143
28:00.0 236 2:07.1 170 886 25 144
29:00.0 233 2:08.7 164 864 25 143
30:00.0 229 2:11.0 156 835 25 141

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Workout Graph

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