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Steve Coates 20:00 row

4,699

Meters

20:00.0

Time

2:07.6

Pace

272

Calories

136

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate24
Stroke Count497
Drag Factor127

March 19, 2020 19:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,699 2:07.6 168 878 24 136
0:40.0 153 2:10.7 157 839 24 82
1:20.0 159 2:05.7 176 905 24 123
2:00.0 159 2:05.7 176 905 25 130
2:40.0 158 2:06.5 173 893 24 133
3:20.0 157 2:07.3 169 882 25 134
4:00.0 157 2:07.3 169 882 24 134
4:40.0 158 2:06.5 173 893 25 139
5:20.0 158 2:06.5 173 893 24 138
6:00.0 158 2:06.5 173 893 25 139
6:40.0 157 2:07.3 169 882 24 139
7:20.0 158 2:06.5 173 893 26 139
8:00.0 156 2:08.2 166 871 25 139
8:40.0 156 2:08.2 166 871 24 138
9:20.0 157 2:07.3 169 882 26 139
10:00.0 156 2:08.2 166 871 24 139
10:40.0 156 2:08.2 166 871 26 140
11:20.0 155 2:09.0 163 860 24 140
12:00.0 156 2:08.2 166 871 25 140
12:40.0 155 2:09.0 163 860 26 140
13:20.0 155 2:09.0 163 860 24 139
14:00.0 157 2:07.3 169 882 26 142
14:40.0 157 2:07.3 169 882 24 144
15:20.0 156 2:08.2 166 871 26 143
16:00.0 158 2:06.5 173 893 24 144
16:40.0 156 2:08.2 166 871 26 142
17:20.0 157 2:07.3 169 882 26 141
18:00.0 156 2:08.2 166 871 24 142
18:40.0 155 2:09.0 163 860 25 142
19:20.0 158 2:06.5 173 893 25 143
20:00.0 157 2:07.3 169 882 26 142

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Workout Graph

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