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Steve Coates 4000m row

4,000

Meters

18:19.4

Time

2:17.4

Pace

220

Calories

125

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate20
Stroke Count376
Drag Factor123

March 15, 2020 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:19.4 4,000 2:17.4 135 764 20 125
0:57.1 200 2:22.7 120 714 21 105
0:56.1 400 2:20.2 127 736 20 120
0:55.9 600 2:19.7 128 741 20 119
0:55.8 800 2:19.5 129 743 20 119
0:55.4 1,000 2:18.5 132 753 21 123
0:55.7 1,200 2:19.2 130 746 19 123
0:55.4 1,400 2:18.5 132 753 20 124
0:55.3 1,600 2:18.2 132 755 20 126
0:55.0 1,800 2:17.5 135 763 21 128
0:55.0 2,000 2:17.5 135 763 20 126
0:55.1 2,200 2:17.7 134 760 21 126
0:55.1 2,400 2:17.7 134 760 20 128
0:54.7 2,600 2:16.7 137 771 21 127
0:53.3 2,800 2:13.2 148 809 20 131
0:53.8 3,000 2:14.5 144 795 21 132
0:54.1 3,200 2:15.2 141 786 21 132
0:53.7 3,400 2:14.2 145 797 21 132
0:54.8 3,600 2:17.0 136 768 21 127
0:54.2 3,800 2:15.5 141 784 21 128
0:54.0 4,000 2:15.0 142 789 22 129

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Workout Graph

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