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Steve Coates 4000m row

4,000

Meters

18:19.4

Time

2:17.4

Pace

220

Calories

125

Heart Rate

Average Watts135
Calories Per Hour720
Stroke Rate20
Stroke Count376
Drag Factor123

March 15, 2020 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:19.4 4,000 2:17.4 135 720 220 20 125
0:57.1 200 2:22.7 120 693 11 21 105
0:56.1 400 2:20.2 127 705 11 20 120
0:55.9 600 2:19.7 128 708 11 20 119
0:55.8 800 2:19.5 129 709 11 20 119
0:55.4 1,000 2:18.5 132 714 11 21 123
0:55.7 1,200 2:19.2 130 710 11 19 123
0:55.4 1,400 2:18.5 132 714 11 20 124
0:55.3 1,600 2:18.2 132 716 11 20 126
0:55.0 1,800 2:17.5 135 720 11 21 128
0:55.0 2,000 2:17.5 135 720 11 20 126
0:55.1 2,200 2:17.7 134 718 11 21 126
0:55.1 2,400 2:17.7 134 718 11 20 128
0:54.7 2,600 2:16.7 137 723 11 21 127
0:53.3 2,800 2:13.2 148 742 11 20 131
0:53.8 3,000 2:14.5 144 736 11 21 132
0:54.1 3,200 2:15.2 141 731 11 21 132
0:53.7 3,400 2:14.2 145 737 11 21 132
0:54.8 3,600 2:17.0 136 722 11 21 127
0:54.2 3,800 2:15.5 141 730 11 21 128
0:54.0 4,000 2:15.0 142 733 11 22 129

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Workout Graph

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