Steve Coates 10:07 row
2,351
Meters
10:07.3
Time
2:09.1
Pace
144
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 125 |
July 08, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,351 | 2:09.1 | 162 | 859 | 22 | 146 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 141 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 | 149 |
| 10:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 149 |
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