Steve Coates 10:06 row
2,274
Meters
10:06.6
Time
2:13.3
Pace
135
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
July 09, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,274 | 2:13.3 | 148 | 807 | 22 | 136 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 131 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 139 |
| 10:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 138 |
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