Steve Coates 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
141
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
January 18, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 141 | 24 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 |
| 0:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
| 1:00.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 1:40.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 24 |
| 2:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 21 |
| 2:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 |
| 3:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 24 |
| 3:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 3:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 |
| 4:00.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 4:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 4:40.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 5:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
| 5:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 24 |
| 5:40.0 | 77 | 2:09.8 | 160 | 849 | 5 | 21 |
| 6:00.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 6:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 24 |
| 6:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
| 7:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 24 |
| 7:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 7:40.0 | 79 | 2:06.5 | 173 | 893 | 5 | 24 |
| 8:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 24 |
| 8:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 8:40.0 | 76 | 2:11.5 | 154 | 828 | 5 | 24 |
| 9:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 24 |
| 9:20.0 | 81 | 2:03.4 | 186 | 940 | 5 | 27 |
| 9:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 27 |
| 10:00.0 | 80 | 2:05.0 | 179 | 916 | 5 | 27 |
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Workout Graph
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