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Steve Coates 10:00 row

2,308

Meters

10:00.0

Time

2:09.9

Pace

141

Calories

Average Watts159
Calories Per Hour848
Stroke Rate23

January 20, 2021 19:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,308 2:09.9 159 848 23
0:20.0 76 2:11.5 154 828 24
0:40.0 77 2:09.8 160 849 21
1:00.0 77 2:09.8 160 849 24
1:20.0 77 2:09.8 160 849 21
1:40.0 76 2:11.5 154 828 21
2:00.0 78 2:08.2 166 871 21
2:20.0 77 2:09.8 160 849 24
2:40.0 77 2:09.8 160 849 21
3:00.0 76 2:11.5 154 828 21
3:20.0 75 2:13.3 148 808 21
3:40.0 74 2:15.1 142 788 21
4:00.0 75 2:13.3 148 808 21
4:20.0 76 2:11.5 154 828 21
4:40.0 75 2:13.3 148 808 21
5:00.0 77 2:09.8 160 849 21
5:20.0 78 2:08.2 166 871 24
5:40.0 77 2:09.8 160 849 21
6:00.0 78 2:08.2 166 871 24
6:20.0 77 2:09.8 160 849 21
6:40.0 77 2:09.8 160 849 21
7:00.0 77 2:09.8 160 849 24
7:20.0 78 2:08.2 166 871 21
7:40.0 77 2:09.8 160 849 24
8:00.0 78 2:08.2 166 871 24
8:20.0 77 2:09.8 160 849 24
8:40.0 76 2:11.5 154 828 21
9:00.0 76 2:11.5 154 828 24
9:20.0 78 2:08.2 166 871 27
9:40.0 82 2:01.9 193 964 27
10:00.0 81 2:03.4 186 940 27

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Workout Graph

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