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Steve Coates 10:00 row

2,316

Meters

10:00.0

Time

2:09.5

Pace

142

Calories

140

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate23

January 21, 2021 19:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,316 2:09.5 161 854 23 140
0:20.0 76 2:11.5 154 828 27 94
0:40.0 80 2:05.0 179 916 24 106
1:00.0 80 2:05.0 179 916 24 121
1:20.0 80 2:05.0 179 916 24 129
1:40.0 78 2:08.2 166 871 24 132
2:00.0 79 2:06.5 173 893 21 135
2:20.0 78 2:08.2 166 871 24 138
2:40.0 78 2:08.2 166 871 24 141
3:00.0 77 2:09.8 160 849 21 142
3:20.0 78 2:08.2 166 871 24 143
3:40.0 78 2:08.2 166 871 21 144
4:00.0 77 2:09.8 160 849 24 144
4:20.0 76 2:11.5 154 828 24 142
4:40.0 77 2:09.8 160 849 21 145
5:00.0 78 2:08.2 166 871 24 148
5:20.0 77 2:09.8 160 849 24 148
5:40.0 76 2:11.5 154 828 21 149
6:00.0 76 2:11.5 154 828 24 149
6:20.0 77 2:09.8 160 849 24 150
6:40.0 77 2:09.8 160 849 21 150
7:00.0 78 2:08.2 166 871 24 150
7:20.0 76 2:11.5 154 828 24 150
7:40.0 76 2:11.5 154 828 24 151
8:00.0 77 2:09.8 160 849 21 151
8:20.0 76 2:11.5 154 828 24 152
8:40.0 76 2:11.5 154 828 24 152
9:00.0 77 2:09.8 160 849 24 151
9:20.0 77 2:09.8 160 849 24 150
9:40.0 76 2:11.5 154 828 21 150
10:00.0 76 2:11.5 154 828 24 149

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Workout Graph

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