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Steve Coates 10:00 row

2,244

Meters

10:00.0

Time

2:13.6

Pace

134

Calories

121

Heart Rate

Average Watts146
Calories Per Hour804
Stroke Rate22

January 25, 2021 20:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,244 2:13.6 146 804 22 121
0:20.0 72 2:18.8 131 749 24 87
0:40.0 76 2:11.5 154 828 24 97
1:00.0 76 2:11.5 154 828 21 112
1:20.0 76 2:11.5 154 828 24 114
1:40.0 76 2:11.5 154 828 24 113
2:00.0 77 2:09.8 160 849 21 120
2:20.0 76 2:11.5 154 828 21 124
2:40.0 75 2:13.3 148 808 21 124
3:00.0 75 2:13.3 148 808 21 123
3:20.0 76 2:11.5 154 828 21 128
3:40.0 75 2:13.3 148 808 21 126
4:00.0 74 2:15.1 142 788 24 125
4:20.0 74 2:15.1 142 788 21 124
4:40.0 74 2:15.1 142 788 21 125
5:00.0 74 2:15.1 142 788 21 123
5:20.0 75 2:13.3 148 808 21 124
5:40.0 75 2:13.3 148 808 24 128
6:00.0 74 2:15.1 142 788 21 126
6:20.0 73 2:16.9 136 768 21 126
6:40.0 74 2:15.1 142 788 24 127
7:00.0 74 2:15.1 142 788 21 128
7:20.0 74 2:15.1 142 788 24 129
7:40.0 76 2:11.5 154 828 21 130
8:00.0 74 2:15.1 142 788 24 130
8:20.0 74 2:15.1 142 788 21 129
8:40.0 75 2:13.3 148 808 24 130
9:00.0 74 2:15.1 142 788 21 130
9:20.0 74 2:15.1 142 788 24 129
9:40.0 74 2:15.1 142 788 24 127
10:00.0 79 2:06.5 173 893 24 130

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Workout Graph

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