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Steve Coates 10:00 row

2,355

Meters

10:00.0

Time

2:07.3

Pace

147

Calories

137

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate23

January 22, 2021 20:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,355 2:07.3 169 882 23 137
0:20.0 84 1:59.0 207 1013 27 97
0:40.0 86 1:56.2 223 1066 27 120
1:00.0 81 2:03.4 186 940 24 124
1:20.0 80 2:05.0 179 916 21 132
1:40.0 80 2:05.0 179 916 24 134
2:00.0 78 2:08.2 166 871 21 136
2:20.0 78 2:08.2 166 871 24 137
2:40.0 78 2:08.2 166 871 21 139
3:00.0 77 2:09.8 160 849 21 139
3:20.0 78 2:08.2 166 871 24 139
3:40.0 77 2:09.8 160 849 21 141
4:00.0 78 2:08.2 166 871 24 142
4:20.0 77 2:09.8 160 849 21 143
4:40.0 76 2:11.5 154 828 21 141
5:00.0 78 2:08.2 166 871 24 141
5:20.0 76 2:11.5 154 828 21 142
5:40.0 77 2:09.8 160 849 24 142
6:00.0 77 2:09.8 160 849 21 143
6:20.0 78 2:08.2 166 871 21 144
6:40.0 78 2:08.2 166 871 24 144
7:00.0 76 2:11.5 154 828 21 143
7:20.0 79 2:06.5 173 893 24 144
7:40.0 77 2:09.8 160 849 21 144
8:00.0 79 2:06.5 173 893 24 145
8:20.0 78 2:08.2 166 871 24 146
8:40.0 78 2:08.2 166 871 21 146
9:00.0 79 2:06.5 173 893 24 149
9:20.0 82 2:01.9 193 964 27 149
9:40.0 82 2:01.9 193 964 27 152
10:00.0 74 2:15.1 142 788 24 149

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Workout Graph

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