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Steve Coates 10:00 row

2,317

Meters

10:00.0

Time

2:09.4

Pace

142

Calories

129

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate24

January 26, 2021 20:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,317 2:09.4 161 854 24 129
0:20.0 82 2:01.9 193 964 27 98
0:40.0 81 2:03.4 186 940 21 108
1:00.0 79 2:06.5 173 893 24 117
1:20.0 77 2:09.8 160 849 24 122
1:40.0 78 2:08.2 166 871 24 123
2:00.0 77 2:09.8 160 849 24 127
2:20.0 78 2:08.2 166 871 21 127
2:40.0 76 2:11.5 154 828 24 128
3:00.0 77 2:09.8 160 849 21 127
3:20.0 77 2:09.8 160 849 24 127
3:40.0 75 2:13.3 148 808 21 126
4:00.0 76 2:11.5 154 828 24 126
4:20.0 76 2:11.5 154 828 21 131
4:40.0 76 2:11.5 154 828 24 134
5:00.0 76 2:11.5 154 828 24 135
5:20.0 75 2:13.3 148 808 24 131
5:40.0 76 2:11.5 154 828 21 134
6:00.0 76 2:11.5 154 828 24 136
6:20.0 77 2:09.8 160 849 24 136
6:40.0 77 2:09.8 160 849 24 138
7:00.0 76 2:11.5 154 828 24 138
7:20.0 77 2:09.8 160 849 24 138
7:40.0 77 2:09.8 160 849 21 139
8:00.0 77 2:09.8 160 849 24 139
8:20.0 78 2:08.2 166 871 24 142
8:40.0 76 2:11.5 154 828 24 140
9:00.0 77 2:09.8 160 849 24 142
9:20.0 76 2:11.5 154 828 21 140
9:40.0 77 2:09.8 160 849 27 137
10:00.0 87 1:54.9 230 1093 27

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Workout Graph

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