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Steve Coates 10:00 row

2,362

Meters

10:00.0

Time

2:07.0

Pace

148

Calories

133

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate25

January 27, 2021 19:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,362 2:07.0 171 887 25 133
0:20.0 84 1:59.0 207 1013 27 100
0:40.0 86 1:56.2 223 1066 27 116
1:00.0 83 2:00.4 200 988 27 124
1:20.0 80 2:05.0 179 916 24 128
1:40.0 79 2:06.5 173 893 24 132
2:00.0 79 2:06.5 173 893 24 133
2:20.0 77 2:09.8 160 849 24 134
2:40.0 76 2:11.5 154 828 24 132
3:00.0 78 2:08.2 166 871 27 131
3:20.0 77 2:09.8 160 849 24 131
3:40.0 77 2:09.8 160 849 24 134
4:00.0 76 2:11.5 154 828 24 134
4:20.0 76 2:11.5 154 828 24 132
4:40.0 77 2:09.8 160 849 24 134
5:00.0 76 2:11.5 154 828 24 135
5:20.0 77 2:09.8 160 849 24 135
5:40.0 77 2:09.8 160 849 24 136
6:00.0 77 2:09.8 160 849 24 138
6:20.0 79 2:06.5 173 893 21 139
6:40.0 77 2:09.8 160 849 24 142
7:00.0 77 2:09.8 160 849 27 140
7:20.0 77 2:09.8 160 849 21 140
7:40.0 77 2:09.8 160 849 24 140
8:00.0 77 2:09.8 160 849 24 140
8:20.0 78 2:08.2 166 871 24 138
8:40.0 80 2:05.0 179 916 24 143
9:00.0 79 2:06.5 173 893 24 144
9:20.0 83 2:00.4 200 988 27 146
9:40.0 84 1:59.0 207 1013 27 151
10:00.0 83 2:00.4 200 988 27 151

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Workout Graph

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