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Steve Coates 10:00 row

2,323

Meters

10:00.0

Time

2:09.1

Pace

143

Calories

139

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate24

January 29, 2021 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,323 2:09.1 162 859 24 139
0:20.0 86 1:56.2 223 1066 27 112
0:40.0 85 1:57.6 215 1039 27 125
1:00.0 79 2:06.5 173 893 24 132
1:20.0 79 2:06.5 173 893 27 137
1:40.0 79 2:06.5 173 893 24 138
2:00.0 77 2:09.8 160 849 24 141
2:20.0 77 2:09.8 160 849 24 141
2:40.0 77 2:09.8 160 849 21 141
3:00.0 77 2:09.8 160 849 24 141
3:20.0 76 2:11.5 154 828 21 141
3:40.0 75 2:13.3 148 808 24 140
4:00.0 75 2:13.3 148 808 21 141
4:20.0 77 2:09.8 160 849 24 140
4:40.0 76 2:11.5 154 828 21 141
5:00.0 77 2:09.8 160 849 24 142
5:20.0 76 2:11.5 154 828 24 142
5:40.0 76 2:11.5 154 828 21 142
6:00.0 76 2:11.5 154 828 24 142
6:20.0 77 2:09.8 160 849 24 145
6:40.0 76 2:11.5 154 828 24 145
7:00.0 76 2:11.5 154 828 24 144
7:20.0 76 2:11.5 154 828 21 146
7:40.0 77 2:09.8 160 849 24 145
8:00.0 77 2:09.8 160 849 24 146
8:20.0 78 2:08.2 166 871 24 145
8:40.0 77 2:09.8 160 849 24 146
9:00.0 76 2:11.5 154 828 21 146
9:20.0 79 2:06.5 173 893 27 146
9:40.0 79 2:06.5 173 893 24 153
10:00.0 78 2:08.2 166 871 27 152

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Workout Graph

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