Steve Coates v0:15/r...2 row
6,726
Meters
30:15.0
Time
2:14.9
Pace
315
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,726 |
| Overall Time | 30:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 125 |
February 27, 2022 10:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,726 | 2:14.9 | 142 | 790 | 18 | 130 |
| 0:15.0 | 47 | 2:39.5 | 86 | 596 | 20 | |
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 18 |
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Workout Graph
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