Steve Coates v0:15/r...2 row
6,574
Meters
30:15.0
Time
2:18.0
Pace
299
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,574 |
| Overall Time | 30:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 124 |
April 01, 2022 14:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,574 | 2:18.0 | 133 | 757 | 17 | 127 |
| 0:15.0 | 49 | 2:33.0 | 98 | 635 | 20 | |
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 17 |
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Workout Graph
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