Steve Coates v15:00/r...1 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
161
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,385 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 118 |
April 06, 2022 20:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 19 | 142 |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 19 |
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Workout Graph
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