5,000m row on December 01, 2015

chris hall 5,000m row

5,000m

Meters

23:15.0

Time

2:19.5

Pace

288

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

getting too hot to run,so I will take the rowing more seriously