4:53.3 row on April 06, 2020

chris hall 4:53.3 row

1,000

Meters

4:53.3

Time

2:26.6

Pace

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

just rounded up to 6k for the challenge warm down after the 5k