Chriss Smith 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
July 24, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 922 | 461 | 20 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 18 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 18 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 21 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 22 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 23 |
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Workout Graph
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