Neil Bassett v1:00/1:00r...7 row
4,325
Meters
17:30.0
Time
2:01.3
Pace
291
Calories
131
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,438 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 143 |
October 17, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,325 | 2:01.3 | 196 | 973 | 22 | 131 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 101 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 23 | 122 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | 127 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 22 | 139 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 147 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 22 | 142 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 141 | |
| r: 4:00 | 12 | ||||||
| r113 |
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Workout Graph
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