Neil Bassett 2x500m/1:00r row
1,000
Meters
4:09.6
Time
2:04.8
Pace
64
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 6:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 141 |
April 04, 2026 11:15:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 18 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 18 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 19 | |
| r24 |
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Workout Graph
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