Neil Bassett v3:00/1:00r...5 row
5,527m
Meters
22:00.0
Time
1:59.4
Pace
375
Calories
132
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 140 |
September 16, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,527m | 1:59.4 | 206 | 1007 | 24 | 132 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 107 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 114 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 127 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 139 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 28 | 174 | |
| r: 1:00 | 38m | ||||||
| r185m |
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Workout Graph
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workout 2 to find my 10 minute speed - 1m 48sec/500m