Neil Bassett v750m/1:00r...3 row
2,250m
Meters
8:46.1
Time
1:56.9
Pace
154
Calories
141
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 11:46.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 140 |
October 08, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.1 | 2,250m | 1:56.9 | 219 | 1053 | 22 | 141 | |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 20 | 123 | |
| r: 1:00 | 13m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 22 | 141 | |
| r: 1:00 | 17m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 24 | 158 | |
| r: 1:00 | 220m | ||||||
| r250m |
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Workout Graph
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