Neil Bassett 20:00 row
5,080m
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 144 |
October 10, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 26 | 142 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 122 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 136 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | 146 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 153 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 157 |
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WOD easy . 20min steady,every 4mins do 10 strokes hard.