Neil Bassett 4x5:00/2:00r row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
150
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
October 12, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 22 | 150 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 140 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 149 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 145 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 23 | 167 |
| r1,052m |
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Workout Graph
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4 x 5mins . 2 mins rest. 2mins 20spm, 2min 22spm, 1 min 24spm.