Neil Bassett 3x8:00/2:00r row
5,900m
Meters
24:00.0
Time
2:02.0
Pace
384
Calories
143
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 137 |
October 21, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,900m | 2:02.0 | 193 | 962 | 25 | 143 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 24 | 134 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 25 | 142 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 26 | 152 |
| r48m |
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Workout Graph
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WOD medium. 3 x 8mins. easy pace 2min rest