Neil Bassett 4x4:00/1:00r row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
252
Calories
133
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 131 |
November 11, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 25 | 133 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 113 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 134 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 163 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 121 |
| r73m |
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Workout Graph
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