Neil Bassett 27:20 row
6,255
Meters
27:20.0
Time
2:11.0
Pace
383
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 141 |
December 11, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.0 | 6,255 | 2:11.0 | 155 | 834 | 383 | 24 | 137 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 111 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 | 152 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 | 134 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 27 | 161 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 146 |
| 27:20.0 | 429 | 2:43.1 | 81 | 577 | 22 | 19 | 120 |
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lake lucerne. 1 min alternate 20spm easy 30spm power