Neil Bassett 30:00 row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 150 |
January 11, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 26 | 154 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 134 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 146 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 26 | 154 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 163 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 174 |
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steady 30 min row but got carried away.....again. Wonder where i rank in the world after that tester. DF 150