Neil Bassett 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
425
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 131 |
January 14, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 21 | 133 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 125 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 121 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 143 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 146 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 131 |
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30mins 2min easy 15 power repeat. 20 and 22 spm