Neil Bassett 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 137 |
January 19, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 21 | 128 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 115 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 130 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 130 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 131 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 137 |
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Workout Graph
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30 mins easy. 130 hr after 10 mins = spm 20, 2:12 /500m