Neil Bassett 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 209 |
January 26, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 22 | 112 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 | 104 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 112 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 117 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 115 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 112 |
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Workout Graph
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constant pace Easy. 15min DF150, 15 DF210