Neil Bassett 12x0:30/0:30r row
1,458m
Meters
6:00.0
Time
2:03.4
Pace
107
Calories
124
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
February 02, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 124 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 101 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 117 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 121 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 132 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 134 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 125 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 132 |
| 0 | 88 | |||||
| r1,075m |
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Workout Graph
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