Neil Bassett 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 134 |
July 20, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 25 | 130 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 137 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 | 144 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 25 | 148 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 | 150 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 25 | 74 |
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Workout Graph
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further than i should have done. Kept it steady and felt good.