Neil Bassett 3x2000m/1:00r row
6,000m
Meters
25:02.1
Time
2:05.1
Pace
381
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 28:02.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 130 |
August 09, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 6,000m | 2:05.1 | 178 | 914 | 22 | 147 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 23 | 140 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 140 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 160 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x2000m. trying for steady pace to see where i settle to. That was enough for today