Neil Bassett 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
292
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 133 |
August 12, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 21 | 126 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | 125 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 | 131 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 21 | 125 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 | 121 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 21 | 132 |
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Workout Graph
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easy 5000m . stroke at20. keeping below 130 bpm