Neil Bassett 24:54 row
5,691m
Meters
24:54.5
Time
2:11.3
Pace
344
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 144 |
April 25, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.5 | 5,691m | 2:11.3 | 155 | 832 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 24:54.0 | 1,102m | 2:13.3 | 147 | 807 | 24 |
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ifit Start of endurance training. 3 x 6mins 18/22/26 spm 1 min rest row between