Neil Bassett 25:25 row
5,813m
Meters
25:25.9
Time
2:11.2
Pace
353
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 131 |
April 28, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 5,813m | 2:11.2 | 155 | 832 | 21 | 127 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 112 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 127 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 135 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 138 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 126 |
| 25:25.0 | 83m | 2:30.6 | 102 | 652 | 16 | 123 |
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Workout Graph
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finding sweetspot for low HR and SPM . DF130