Neil Bassett 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 134 |
May 01, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 21 | 135 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 120 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 122 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 136 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 141 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 157 |
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Workout Graph
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30 min steady.