Neil Bassett 23:47 row
5,683m
Meters
23:47.2
Time
2:05.5
Pace
358
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 132 |
May 16, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,683m | 2:05.5 | 177 | 908 | 23 | 127 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 119 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 125 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 136 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 137 |
| 23:47.0 | 868m | 2:10.7 | 157 | 838 | 22 | 120 |
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easy row with a little kick at the end